Mindful Mondays
6:30-7:30 PM
An hour of guided meditations to reduce stress and promote a feeling of peace and wellbeing. Virtual event delivered over Zoom
Long COVID/Chronic Illness stress reduction
Wednesdays 10:00-11:00 AM
Managing pain and patient outlook by accessing inner resources and promoting balance and calm
COMING SOON
Yoga & Meditation at Singing Beach
Stay tuned for details for this in-person event.