Mindful Mondays
6:30-7:30 PM

An hour of guided meditations to reduce stress and promote a feeling of peace and wellbeing.  Virtual event delivered over Zoom

Long COVID/Chronic Illness stress reduction
Wednesdays 10:00-11:00 AM

Managing pain and patient outlook by accessing inner resources and promoting balance and calm

Yoga & Meditation at Singing Beach

Stay tuned for details for this in-person event.