Training and curriculum for both students and teachers to lower stress and anxiety and improve health and wellbeing.
How can mindfulness help?
Explicit techniques can enhance self-awareness, attention control, and emotional regulation in the classroom to influence well-being.
60-minute workshop to introduce children to mindfulness concepts and practices. These practices train the mind to focus attention where they want it and to attend to their needs. This allows students to be more comfortable and attentive in the classroom.
60-minute stress reduction workshop
8-week mini course Stress Reduction for grades 7 and 8.
Teaching students self-awareness. mindful, adaptive ways to meet emotional and physical needs, and creating healthy habits and relationships.
8-week Intro to mindfulness based stress reduction for grades 9-12 featuring “The Four Agreements”, by Don Miguel Ruiz and components of the MBSR program by Jon Kabat-Zinn.
The mindful high school students course offers a way to mediate stress through direct experiences of stress reduction tools and practices
An 8-week course for college freshman featuring Don Miguel Ruiz’s book “The Four Agreements,” “The Mindful College Student” by Eric Loucks, and the MBSR program by Jon Kabat-Zinn
The college stress reduction course offers a way to mediate stress through direct experiences of stress reduction tools and practices.
60-minute workshop using mindfulness tools and techniques to improve focus and concentration, to develop self-awareness and self-regulation skills, to stay “in the moment,” to keep balanced and wise (responding not reacting), and to synchronize their minds and bodies to optimize performance.