Guided Meditation Gallery
Please find a selection of my guided meditations below.
MBSR Instructional Videos
COMING SOON
Research Reports
Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review Mixed-methods evaluation comparing the impact of two different mindfulness approaches on stress, anxiety and depression in school teachers Mindfulness, Stress, and Aging. Mindfulness Meditation Interventions for Long COVID: Biobehavioral Gene Expression and Neuroimmune Functioning Mindfulness in Athletes