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Stress Less Studio & Training
  • Home
  • Programs
    • Mindful Schools
      • Mindful Elementary Schools
      • Mindful Middle Schools
      • Mindful High Schools
      • Mindful Colleges and Universities
      • Mindful Sports
    • Mindful Business/Healthcare
    • For Chronic Illness
    • For Everyone else
  • Contact
  • Blog
  • Resources
  • Events
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Resources

Guided Meditation Gallery

Please find a selection of my guided meditations below.

MBSR Instructional Videos

COMING SOON

Research Reports

Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review Mixed-methods evaluation comparing the impact of two different mindfulness approaches on stress, anxiety and depression in school teachers Mindfulness, Stress, and Aging. Mindfulness Meditation Interventions for Long COVID: Biobehavioral Gene Expression and Neuroimmune Functioning Mindfulness in Athletes

Articles of Interest

How Mindfulness Training Affects the Perception of Stress in Preadolescent Children Playing Sports The Key to Avoiding Burnout Isn’t What You Think Non-Judgment: What is it? And Why Does it Matter? (4 Benefits) Millions of people have long COVID brain fog — and there’s a shortage of answers

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Manchester by the Sea, MA 01944

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ellen@ellenalden.com

978 828 0433

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